Optimizing your overall health.

For those seeking to improve their health and lifestyle in a natural, holistic and sustainable way.

The Approach

Elevating your health and lifestyle through personalized wellness guidance and therapies based on the powerfull combination of Yoga and Ayurveda.

Tailored guidance on:

  • Daily habits;

  • Nutrition;

  • Sleep;

  • Physical activity;

  • Stress management.

Tailored therapies:

  • Herbal medicine;

  • Yoga poses (ásanas);

  • Breathing exercises (pranaymana);

  • Meditation (dhyana);

  • Hands-on-therapies.

At Santosha, all personal wellness treatment programs are:

  • Personalized (tailored to your innate constitution, current health state, health history, needs and daily reality);

  • Guided (all treatment programs include expert guidance from begining to end);

  • Natural (only natural medicine, no artificial products or drugs);

  • Holistic (physical, mental and spiritual body as one);

  • Sustainable (no “quick-fixes” but treatments with lasting effects);

  • Life-changing (they can really change your life for good).

No matter you want to boost your overall health or want to solve a specific problem (insomnia, obesity, anxiety, etc), Santosha`s treatment programs are the ideal approach to maintain or recover your perfect health.

let`s start

Bringing ancient wisdom to your daily life.

Yoga and Ayurveda

These two sister sciences where born together in India more than 5.000 years ago.

Yoga (“union”), the science for self-knowledge and self-realization, has as main goals: integration of the physical, mental and spiritual body; transcendence of ego; conexion with the supreme universe.

Ayurveda (“science of life” or “the art of healthy living”) is the oldest holistic medicine system in the world; a science based on the belief that health depends on a delicate balance between the mind, body and spirit.

Yoga and Ayurveda used alone are very powerfull; used together, they are almost invencible.

Testimonials:

  • Rodrigo is the best Yoga teacher I know!"

    — Ana Leandro

  • "After 3 months, my lower back pain just dissapeared."

    — João Neves

  • "The combination between Yoga and Ayurveda is absolutely incredible."

    — Bruno Andrade

  • "I finaly learned how to eat properly., aos 48 anos, aprendi a comer correctamente."

    — Margarida Menezes

Are you ready to start your journey towards optimal health?

let`s start