Optimizing your overall health.

For those seeking to improve their health and lifestyle in a natural, holistic and sustainable way.

The Approach

Elevating your health and lifestyle through personalized wellness guidance and therapies based on the powerfull combination of Yoga and Ayurveda.

Tailored guidance on:

  • Daily habits;

  • Nutrition;

  • Sleep;

  • Physical activity;

  • Stress management.

Tailored therapies:

  • Herbal medicine;

  • Yoga poses (ásanas);

  • Breathing exercises (pranaymana);

  • Meditation (dhyana);

  • Hands-on-therapies (nasya, lepa chikitsa, pinda swedana, udwartana, garshana, abhyanga, external vastis, shirodhara).

At Santosha, all personalized wellness treatment programs are:

  • Personalized (tailored to your innate constitution, current health state, health history, needs and daily reality);

  • Guided (all treatment programs include expert guidance from begining to end);

  • Natural (only natural medicine, no artificial products or drugs);

  • Holistic (physical, mental and spiritual body as one);

  • Sustainable (no “quick-fixes” but treatments with lasting effects);

  • Life-changing (they can really change your life for good).

Whether you seek to elevate your overall well-being or address specific health concerns - such as insomnia, obesity, anxiety, etc -, Santosha`s personalized and guided treatment programs offer an effective and holistic approach to restoring and maintaining optimal health.

let`s start

Bringing ancient wisdom to your daily life.

Yoga and Ayurveda

These two sister sciences where born together in India more than 5.000 years ago.

Yoga (“union”), the science for self-knowledge and self-realization, has as main goals:

  • Integration of the physical, mental and spiritual body;

  • Transcendence of ego;

  • Conexion with the supreme universe.

Ayurveda (“science of life” or “the art of healthy living”) is the oldest holistic medicine system in the world; a science based on the belief that health depends on a delicate balance between the mind, body and spirit.

Yoga and Ayurveda used alone are very powerful; used together, they are almost invencible.

Testimonials:

  • Rodrigo is the real deal. The sequencing and the pace of the practice , and the length of the postures, really brings deeper into your body and breath.

    — Ann Sophie Paternoster

  • With Rodrigo, I learned the diet and daily habits that are good for me, and the herbal medicine that helps me to be healthier.

    — Ana Ramos

  • "After a few weeks of ayurvedic treatments with Rodrigo, my lower back pain just dissapeared."

    — João Neves

  • "The combination that Rodrigo makes with Yoga and Ayurveda is as simple as effective."

    — Bruno Andrade

  • "With Rodrigo, I finaly learned how to live a simple and healthy live.

    — Margarida Menezes

  • The adjustments are exceptional and help you find way into the posture without pushing.

    — Ann Sophie Paternoster

  • Practicing Yoga with Rodrigo has been a wonderful journey of progress. His holistic, inspiring approach helps me unlock and synchronize the mental, physical, and energetic.

    — Lara Atoui

Are you ready to start your journey towards optimal health?

let`s start