Ready to start your journey towards optimal health?
Choose the treatment program best suited for you.
Personalized and guided treatment programs:
Optimal Overall Health
This treatment program was designed to maintain or recover your optimal overall health - physical, mental and spiritual health -, providing a total allignment with who you really are or want to become.
What is included:
Full diagnosis (90 minutes assessment appointment to find out your unique constitution, current health state, wellness needs and personal goals - that will determine your personalized wellness plan);
Personal wellness plan (90 minutes appointment getting to know the daily routine, diet, herbal medicine, sleeping habits, physical exercise and stress management techniques best suited for you);
Yoga session (one 60 minutes private Yoga session to learn the best Yoga exercices for you);
Follow-up appointments (5 on-line 30 minutes appointments with my guidance, ajustments on your diet or lifestyle, if needed).
Price: 320 Euros
Women 40+
If you are over 40, you have certainly experienced one or more of the following symptoms: hot flashes, night sweats, mood swings, insomnia, vaginal dryness, unexpected decrease in libido, increased fatigue without apparent cause, sudden weight gain (especially in the abdominal area), joint pain, or dry skin.
This is simply due to the stage of life you are now in, and the menstrual fluctuation that precedes menopause (perimenopause); or the drastic reduction in female hormones (estrogen and progesterone) associated with menopause itself. Don't be alarmed: it's normal. And know that many natural treatments based on Ayurveda can be applied to improve all the symptoms of perimenopause and menopause.
With the rigth combination of good daily habits, physical exercise, proper diet, herbal medicine, Yoga, stress management, and some Ayurvedic hands-on-therapies, the improvements are incredible. Come try it.Men 40+
Andropause is the progressive decline in testosterone - which usually manifests itself from the age of 40. Symptoms develop gradually and include physical, mental and emotional changes that are essential to know how to deal with in a positive way. Several symptoms are possible; decreased or loss of sexual interest, erectile dysfunction (difficulty in having or maintaining an erection), persistent fatigue, lack of energy, loss of muscle mass, decreased physical strength, weaker bones, decreased body hair, hot flashes, unstable mood, anxiety, distress, irritability, brain fog, or weaker memory. If you are in this phase of life, welcome to the club!The good news is that there is a lot of good stuff you can do to improve any of these symptoms. Did you know that the powerful combination of Yoga and Ayurveda also works for us - men over 40?Again, good daily habits, physical exercise, proper diet, herbal medicine, Yoga, stress management, and some Ayurvedic hands-on-therapies are here to help.If we approach it the right way, this can be an incredible phase of our lives: a wiser and more peaceful phase. Come and learn how.