Ready to start your journey towards optimal health?
Choose the treatment program best suited for you.
Personalized and guided treatment programs:
Optimal Overall Health
This 90 days treatment program was designed to maintain or recover your optimal overall health - physical, mental and spiritual health -, providing a total allignment with who you really are or want to become.
What is included (90 days program):
Personalized guidance:
Full diagnosis (90 minutes assessment appointment) to find out your unique constitution, current health state, wellness needs and personal goals - determining your personalized wellness plan;
Personal 3 months wellness plan (90 minutes appointment) getting to know the daily routine, diet, herbal medicine, sleeping habits, physical exercise, and stress management techniques best suited for you - and guiding you all the way;
Follow-up appointments (5 on-line 30 minutes appointments) with my personal guidance and ajustments to your plan (if needed).
Price: 280 Euros*
Personalized therapies:
Yoga therapy sessions (three 60 minutes private sessions) to learn and practice the best Yoga poses, breathwork and meditation techniques for you; or three 60 minutes ayurvedic hands-on-therapies (the ones you need the most).
Price: +170 Euros*
*You can choose to have guidance only, or also the ayurvedic therapies.
Women 40+
If you are over 40, you have certainly experienced one or more of the following symptoms: hot flashes, night sweats, mood swings, insomnia, vaginal dryness, unexpected decrease in libido, increased fatigue without apparent cause, sudden weight gain (especially in the abdominal area), joint pain, or dry skin.
This is simply due to the stage of life you are now in, and the menstrual fluctuation that precedes menopause (perimenopause); or the drastic reduction in female hormones (estrogen and progesterone) associated with menopause itself. The good news is that not only is it normal to experience all those unpleasant symptoms, but Yoga and Ayurveda can greatly help to minimize them. What is included (90 days program):
Full diagnosis (90 minutes assessment appointment) to find out your unique constitution and current health state (beyond perimenopause or menopause);
Personal 3 months wellness plan (90 minutes appointment) getting to know the daily routine, diet, herbal medicine, sleeping habits, physical exercise, and stress management techniques best suited for you and this phase of your life - and guiding you all the way;
Yoga therapy sessions (three 60 minutes private sessions) to learn and practice the best Yoga poses, breathwork and meditation techniques for you;
Hands-on-therapies (three 60 minutes sessions) with the hands-on-therapies you need the most;
Follow-up appointments (5 on-line 30 minutes appointments) with my personal guidance and ajustments to your plan (if needed).
Price: 575 Euros
Men 40+
Andropause is the progressive decline in testosterone. Symptoms develop gradually since the age of 40 and include physical, mental and emotional changes that are essential to know how to deal with in a positive way. Several symptoms are possible; decreased or loss of sexual interest, erectile dysfunction (difficulty in having or maintaining an erection), persistent fatigue, lack of energy, loss of muscle mass, decreased physical strength, weaker bones, decreased body hair, hot flashes, unstable mood, anxiety, distress, irritability, brain fog, or weaker memory. If you are in this phase of life, welcome to the club! But this can be an incredible phase of our lives: a wiser and more peaceful phase.What is included (90 days program):
Full diagnosis (90 minutes assessment appointment) to find out your unique constitution and current health state (beyond andropause);
Personal 3 months wellness plan (90 minutes appointment) getting to know the daily routine, diet, herbal medicine, sleeping habits, physical exercise, and stress management techniques best suited for you and this phase of your life - and guiding you all the way;
Yoga therapy sessions (three 60 minutes private sessions) to learn and practice the best Yoga poses, breathwork and meditation techniques for you;
Hands-on-therapies (three 60 minutes sessions) with the hands-on-therapies you need the most;
Follow-up appointments (5 on-line 30 minutes appointments) with my personal guidance and ajustments to your plan (if needed).
Price: 575 Euros
Restorative Sleep
Nowadays, the lack of restful and restorative sleep - one of the pillars of health - is one of the most common complaints. In most cases, the causes are rooted in the way we live today: excessive consumption of coffee and alcohol, abusive use of blue light (which suppresses melatonin, the sleep hormon), lack of physical exercise, high cortisol levels (stress caused by the fast pace of life), and the constant excess of stimuli of all kinds (leaving the mind in a perpetual state of vigilance). Yoga and Ayurveda are an excellent approach to this problem. What is included (30-90 days program):
Full diagnosis (90 minutes assessment appointment) to find out your unique constitution and current health state (beyond sleepless nigths);
Personal 1-3 months wellness plan (90 minutes appointment) getting to know the daily routine, diet, herbal medicine, sleeping habits, physical exercise, and stress management techniques to help you improve the quality of your sleep;
Yoga therapy sessions (one-three 60 minutes private sessions) to learn and practice the Yoga poses, breathwork and meditation techniques you need;
Hands-on-therapies (two-six 60 minutes sessions) that will directly contribute to restful sleep;
Follow-up appointments (2-5 on-line 30 minutes appointments) with my personal guidance.
Price: 350-780 Euros
Optimal Digestion
Digestive problems range from common, short-term discomforts to chronic conditions. Main issues include acid reflux, irritable bowel syndrome, gastroenteritis, diarrhea, constipation and intestinal gas - which often require targeted dietary changes, tailored therapies or even medical management. Ayurveda views optimal digestion as the foundational pillar of overall health, and it focuses on balancing "agni" (digestive fire), that is, the ability to process food and therefore extract vital energy from it. Depending on your specific needs, this treatment program will boost your digestion or help you solve your digestive problems.What is included (30-90 days program):
Full diagnosis (90 minutes assessment appointment) to find out your unique constitution and current health state (beyond the digestive problems);
Personal 1-3 months wellness plan (90 minutes appointment) getting to know the daily routine, diet, herbal medicine, sleeping habits, physical exercise, and stress management techniques you need to achieve optimal digestion;
Yoga therapy sessions (one-three 60 minutes private sessions) to learn and practice the Yoga poses, breathwork and meditation techniques you need;
Hands-on-therapies (one-three 60 minutes sessions) that will help you improve your digestion or solve your digestive problems;
Follow-up appointments (2-5 on-line 30 minutes appointments) with my personal guidance.
Price: 320-575 Euros
No More Back Pain
Back pain is most commonly caused by muscle and ligament strains, disc problems (like a herniated disc), and age-related wear-and-tear such as osteoarthritis or spinal stenosis. While most cases are acute and resolve with rest or physical therapy, persistent pain can indicate mechanical, structural, or inflammatory issues. Once again, the synergy between Yoga and Ayurveda can be very helpful: Ayurveda treats the underlying root cause of pain and inflammation; while Yoga helps restore physical function, builds the strength and flexibility required to prevent relapse, and relaxes the central nervous system.Acute/Temporary pain (3 sessions program):
Diagnosis and ayurvedic treatment (60 minutes appointment);
Yoga therapy session (one 60 minutes private session);
Hands-on-therapies (one 60 minutes session).
Price: 170 Euros
Chronic/persistent pain (90 days program):
Diagnosis and ayurvedic treatment (60 minutes appointment);
Yoga therapy sessions (three 60 minutes private sessions);
Hands-on-therapies (three 60 minutes sessions).
Price: 410 Euros
Stress Management
Ayurveda views stress as a reflection of overall mind-body imbalance - pointing to a toxic accumulation of "ama" (undigested matter), a weakened "ojas" (immunity and vitality), and an excess of "rajas" (hyperactivity) or "tamas" (lethargy) in the mind. The main goal of this treatment program is building the body’s resilience to stress, prevent stress from taking hold, or healing it in case he is already there.
What is included (30-90 days program):
Full diagnosis (90 minutes assessment appointment) to find out your unique constitution and current health state (beyond any eventual stress disorder);
Personal 1-3 months wellness plan (90 minutes appointment) getting to know not only the stress management techniques you need, but also the daily routines, diet, herbal medicine and sleeping habits;
Yoga therapy sessions (one-three 60 minutes private sessions) to learn and practice the Yoga poses, breathwork and meditation techniques that will relax the body and calm the nervous system;
Ayurvedic therapies (one-three 60 minutes hands-on-therapies): Abhyanga (therapeutic massage) and/or Shirodhara (continuous pouring of warm herbal oils over the forehead) for deep nervous system relaxation);Follow-up appointments (2-5 on-line 30 minutes appointments) with my personal guidance.
Price: 320-575 Euros
Another Treatments
Some common conditions that can also be treated at Santosha, include: Tendinitis;
Arthritis;
Sinusitis.
Another option is to undergo treatments for:
Anti-ageing;
Detoxification;
Weigth management.
Anyway, if you feel that you don`t fit into any of the previous treatment programs, please know that it is possible to create a program tailored to you from scratch. Prices: from 85 Euros