Personalized wellness programs rooted in Yoga and Ayurveda.
Santosha
Hello, my name is Rodrigo Santos Pereira. I am a Yoga teacher, a Ayurveda therapist and practitioner living in Ericeira, a lovely fishing village close to Lisbon. I live a simple, quiet, happy live.
After many years working in management and advertising, I changed my life completely: I started practicing and studying Yoga (Teacher Training Course at Centro Português de Yoga, Lisbon); then studying Ayurveda (Centro de Ayurveda, Lisbon) and aplying it to my life, first, and then to my family, friends, students and patients.
I am also the founder of Santosha. “Santosha” is a sanskrit word that expresses perfectly one of my main drives in life: “contentment” and “gratitude”. I try to apply this ancient yogi concept to everything I do and I am happy to share it with you.
Here in Santosha, I develop guided and personalized welness programs rooted in Yoga and Ayurveda wisdom to empower people with the rigth tools to maintain or recover their health.
Being the one-man show in Santosha, this is a small and cosy business. And I would like to keep it like that - because I want to develop a one-to-one relationship with you.
Benefits:
With a Santosha`s personalized and guided health program rooted in Ayurveda and Yoga, the specific benefits you will get, are:
Restorative sleep;
Better digestion;
Better immunity;
Hability to manage stress;
Improved mood;
More energy and focus;
More hapiness and joy;
More inner balance;
Longer life;
Peace.